Frequently Asked Questions

How can coaching help hearing loss?

Hearing loss coaching helps individuals navigate the emotional, social, and practical challenges of living with hearing loss. Coaching can focus on communication strategies, emotional wellbeing, confidence, and practical tools for daily life—whether at work, at home, or in social settings.

How is hearing loss coaching different from therapy or audiology?

  • Audiologists focus on diagnosing and treating hearing conditions (e.g., fitting hearing aids).

  • Therapists may address mental health issues.

  • Coaches focus on action-oriented strategies and goal setting—such as improving communication, managing hearing loss at work, or rebuilding confidence.

Can coaching really help if my hearing can’t be fixed?

Absolutely. Coaching isn’t about “fixing” your hearing—it’s about helping you adapt, communicate better, and feel more in control of your life. Many clients say they feel more empowered, less isolated, and better equipped to advocate for their needs.

Who would benefit from hearing loss coaching?

Anyone with hearing loss who:

  • Feels isolated, anxious, or misunderstood.

  • Struggles with communication or relationships.

  • Wants to advocate for themselves at work or in social settings.

  • Is adjusting to new hearing aids or cochlear implants.

What topics are typically covered in coaching sessions?

  • Communication strategies

  • Self-advocacy and disclosure

  • Emotional resilience

  • Workplace accommodations

  • Navigating relationships with hearing friends/family

  • Confidence-building

Can coaching help with late-deafened or progressive hearing loss?

Yes. Coaching is especially valuable for people who are adjusting to a new diagnosis or progressive loss and need support navigating a changing identity and new tools.

What is mindfulness, and how does it help people with hearing loss?

Mindfulness is the practice of being present in the moment without judgment. For people with hearing loss, it can help reduce stress, increase focus in conversations, and improve emotional regulation.

Can mindfulness help with listening fatigue or anxiety in social situations?

Yes. Mindfulness techniques like breathwork, body scans, and grounding exercises can help reduce listening fatigue, manage sensory overload, and ease anxiety from communication challenges.

Are there specific mindfulness practices adapted for people with hearing loss?

Yes. These include:

  • Visual meditations

  • Guided written mindfulness exercises (vs. audio-only)

  • Using tactile or breath-based practices

  • Mindfulness in motion (e.g., yoga, walking meditations)

Is mindfulness a substitute for hearing aids or therapy?

No. Mindfulness complements but does not replace medical or technological support. It’s a mental/emotional tool that helps improve coping and presence.

Can mindfulness help with identity and acceptance of hearing loss?

Yes. Mindfulness fosters self-compassion and helps individuals move toward acceptance, which is a key goal in hearing loss coaching.