Reclaim your calm.
Mindful coaching for life transitions, stress & overwhelm.
Life transitions can make even the most capable, intellegent people feel ungrounded, anxious or disconnected from themselves.
My 1-1 coaching offers a compassionate space for real support, real clarity and real calm in times of change
Click on the button below to book a free call with me.
Does this sound familiar?
You’re navigating a major life change — and it feels heavier than you expected
You’re overwhelmed, stressed, or anxious but others see you “coping” fine
You find it hard to slow down, quiet your mind, or feel at ease in your body
You want more calm, clarity, and confidence — without people-pleasing or perfectionism
You know something needs to shift, but you’re not sure where to start
If this feels familiar, you’re not alone. Many people experience exactly this during transitions. Coaching can help you move from feeling stuck to feeling steady.
You don’t need to “fix” yourself or have it all figured out.
You just need space to slow down, breathe, and reconnect with who you are beneath the noise.
Why Coaching Helps
Most people expect change to come from trying harder or waiting it out. But transitions affect your nervous system, your habits, and your sense of self. And those parts of you need a safe supportive way to be heard and understood.
Together, we can explore:
What’s keeping you overwhelmed or tense.
Patterns that drain your energy or confidence.
Practical tools to calm your nervous system.
How to stay connected to your body and your values.
How to let go of harsh self-judgement and cultivate inner kindness.
Real steps forward, rooted in your life
This isn’t about ‘fixing you’, its about helping you feel resourced, grounded and connected again.
How does coaching work?
Free discovery call
We start with a conversation about where you are now and what you want next — not what you “should.” This call is a judgement-free space to see if coaching feels right for you.
Coaching sessions
Each session is personalised to you, and may include:
Exploring what’s coming up for you
Mindfulness and breath practices tailored to your experience
Guided reflections and grounding practices
Practical tools for everyday use
Clear, manageable steps forward
Between sessions, you’ll get email support, exercises, and resources to help you stay connected to your progress.
Coaching Investment.
I offer coaching in accessible packages so you can choose what feels right for you:
6 online coaching sessions for £450 (1 hour each)
Flexible scheduling to suit you.
Support between sessions included
What You’ll Get
Working together can help you:
Calm emotional overwhelm and increase inner steadiness
Feel clearer about your decisions and direction
Stay connected to your values and what matters most
Shift from reacting to responding in stressful moments
Build confidence in holding space for yourself with gentleness
This work supports your whole experience — mind, body, and nervous system — because real change happens when all three are respected.
FAQs
What if I don’t know what to talk about?
That’s okay. You don’t need a problem or agenda, I’ll guide the conversation. You just need to bring yourself.
How soon will I feel a difference?
Everyone’s brain and nervous system are different, but most people notice small meaningful shifts within the first few sessions.
Will mindfulness be part of the sessions?
If you’d like. These practices can help you manage stress, regulate emotions, and deepen your sense of calm and connection, but it’s completely up to you.
Is this therapy?
No. Coaching is a powerful, forward-focused process, centred on support for where you are now and where you want to go. It’s not a substitute for therapy. but it can be incredibly supportive alongside it.
Ready to Reclaim Your Calm?
You don’t have to figure this out alone. Coaching can give you the clarity, courage, and strategies you need to thrive. Book a free discovery call below or email me at sue@liveworkbreathe.com
“In the space of time I had with Sue coaching me, she helped me to understand my own strengths, desires, weaknesses and how to convert the energy that was holding me down and pinning me to a negative outlook, into a wealth of self understanding, self care and determination to take the steps I wanted to in all aspects in my life.”
“I would 100% encourage working with Sue to help yourself in any area you’re finding it hard, as I found myself extremely receptive to her methods, and felt a great sense of reward and optimism, that this coaching gave me the tools to grow. This has been one of the best years I’ve experienced so far in my life and so much of it is thanks to Sue’s Life coaching”