LWB Newsletter 5th July 2024

I’ve seen a lot of articles and forum discussions recently about whether hearing loss can cause dementia.

Hearing loss is stressful enough without worrying about whether it will affect any future cognitive decline. This study published in Better Hearing Australia sets out the facts around dementia and discusses the many lifestyle choices that can increase/reduce the risk.

Some of the effects of hearing loss are loneliness and social withdrawl which can lead to depression.

Some of the things that can make dementia more likely in later life are loneliness, social withdrawl and having depression.

So there is no direct link - having hearing loss does not automatically mean that you will get dementia, but ignoring the effects hearing loss may be having on your mental health might put you at a higher risk.

Looking after your wellbeing, getting support if you are depressed, reaching out to social networks and staying socially active are all ways you can look after your mental health well into the future.

There are many ways that you can look after your mental health. This study of the effects of mindfulness meditation shows that even one 10 minute session of mindfulness meditation can improve cognitive function, attention and cognitive flexibility.

If 10 minutes of meditation can have a positive effect on your cognitive function, imagine what a daily practice could do…

Here are the latest articles from the blog.

One discusses why finding work/life harmony (not balance) is important for everyone, but also those adapting to hearing loss.

The second post talks about the negative emotions many of us try to suppress around our hearing loss and how using a different approach may be a better way forwards.

TUE, JUN 25

Why Work/Life Harmony Starts With You

At some point most of us feel like we are too busy but not getting anywhere.

Maybe you’re suffering from the hamster wheel effect or juggling everything and hoping nothing breaks.

THU, JUL 04

It’s Ok Not To Be Ok About Your Hearing Loss

Society teaches us that we shouldn’t talk about difficult feelings when they arise. Just deal with it and get over it. Move on.

Talk soon,

Sue.
Founder of Live Work Breathe