Reclaim your calm.
Mindful coaching for people navigating change, stress or overwhelm.
Click on the button below to book a free call with me.
You don’t have to keep pushing through.
You’ve been coping, adapting, and showing up — but inside, you may feel:
Drained, anxious, or overwhelmed by life’s demands.
Stuck in patterns of overthinking or self-criticism.
Frustrated by change — whether it’s work or relationships
Disconnected from your sense of balance, calm, or purpose.
You don’t need to “fix” yourself or have it all figured out.
You just need space to slow down, breathe, and reconnect with who you are beneath the noise.
Why Coaching Helps
Coaching offers a confidential, compassionate space to explore what’s happening — and create meaningful change from within.
You’ll learn to navigate life’s challenges with mindfulness, clarity, and courage.
Together, we’ll focus on:
Clarity — Understand what’s really happening beneath the surface.
Resilience — Manage stress, anxiety, or uncertainty with steadiness.
Communication & Confidence — Express yourself clearly, advocate for your needs, and feel more connected.
Self-Compassion — Let go of harsh self-judgment and cultivate inner kindness.
Presence & Calm — Use mindfulness to ground yourself and restore balance.
Whether you’re adjusting to life changes or looking for more ease and direction, coaching helps you move from overwhelm to alignment, and from coping to thriving.
How does coaching work?
Free discovery call.
We’ll talk about where you are now, what you want and whether coaching feels right for you.
Coaching sessions
Sessions are 1 hour. Each session is tailored to you, but may include
Exploring challenges and feelings.
Practicing new strategies and tools.
Develop grounding habits that fit your real life.
Guided reflections or journaling prompts.
Setting achievable goals.
Between session support
You’ll have access to email check-ins, practical exercises and resources to keep your progress moving.
Future planning
We’ll map out your next steps so the growth continues long after our sessions end.
How much does coaching cost?
6 coaching sessions for £390
One hour sessions (flexible scheduling)
Support between sessions included
FAQs
What if I don’t know what to talk about?
That’s okay! I’ll guide the conversation. You just need to bring yourself.
What if I don’t see progress?
Growth looks different for everyone, but most clients notice small, meaningful shifts within the first few sessions.
Will mindfulness be part of the sessions?
If you’d like. These practices can help you manage stress, regulate emotions, and deepen your sense of calm and connection, but it’s completely up to you.
Is this therapy?
No. Coaching isn’t a substitute for therapy, but it is a powerful, forward-focused process that helps you feel supported, clear, and confident.
Ready to Reclaim Your Calm?
You don’t have to figure this out alone. Coaching can give you the clarity, courage, and strategies you need to thrive
“In the space of time I had with Sue coaching me, she helped me to understand my own strengths, desires, weaknesses and how to convert the energy that was holding me down and pinning me to a negative outlook, into a wealth of self understanding, self care and determination to take the steps I wanted to in all aspects in my life.”
“I would 100% encourage working with Sue to help yourself in any area you’re finding it hard, as I found myself extremely receptive to her methods, and felt a great sense of reward and optimism, that this coaching gave me the tools to grow. This has been one of the best years I’ve experienced so far in my life and so much of it is thanks to Sue’s Life coaching”